In the bustling landscape of herbal teas, the enchanting butterfly pea flower tea has captivated hearts with its mesmerizing hue and myriad of health benefits. This mysterious brew has woven itself into the fabric of regional cultures.
If you ever inquired about this distinct flower, then this post is for you. Let’s answer some of the most asked questions about this wonder of a tea.
What is butterfly pea flower?
Butterfly pea flower, scientifically known as Clitoria ternatea, is a tropical plant native to Southeast Asia. It is characterized by its striking blue-violet flowers. The plant typically grows as a climbing vine, with delicate, fern-like leaves and clusters of vibrant, butterfly-shaped flowers.
The butterfly pea flower tea traces back centuries. Indigenous to countries like Thailand, Malaysia, and Vietnam, the butterfly pea plant has long been revered for its medicinal properties and vibrant blossoms. In Thai culture, the tea was celebrated for its auspicious blue hue, which symbolized serenity, tranquility, and prosperity. During special occasions and festivities, butterfly pea flower tea was often served as a welcoming gesture to guests, symbolizing hospitality and goodwill. In Malaysia, the tea was traditionally enjoyed as part of wedding ceremonies, symbolizing purity and eternal love.
What are the benefits of butterfly pea flower?
The butterfly pea flower boasts an impressive array of nutrients and bioactive compounds beyond Southeast Asia, sparking interest and curiosity in distant lands. Rich in antioxidants such as flavonoids and anthocyanins, this botanical marvel offers potent protection against oxidative stress. In traditional Thai medicine, butterfly pea flowers were utilized for their antioxidant-rich properties and believed to promote vitality and well-being. The flowers were often brewed into a tea or decoction, which was consumed to alleviate various ailments and rejuvenate the body. Research suggests that consuming butterfly pea flower tea may help to:
- Boost Cognitive Function: The presence of flavonoids in butterfly pea flower is believed to enhance cognitive function and promote brain health. .
- Promote Cardiovascular Health: Anthocyanins, the pigments responsible for the flower’s vibrant blue hue, exhibit cardio-protective properties by aiding in the maintenance of healthy blood pressure levels.
- Support Digestive Wellness: Traditionally used to alleviate digestive discomfort, butterfly pea flower is valued for its soothing properties.
How do you brew butterfly pea flower?
Just as any herb or tea, brewing butterfly pea flower tea is pretty straightforward. Bring unfiltered water to a full boil. The butterfly pea flowers should be steeped using an infuser with a lid of some sort to retain the heat. Allow the flowers to steep in the hot water for approximately 5 to 10 minutes, depending on your desired strength of flavor and color. Keep in mind that steeping for longer will result in a deeper blue color and potentially stronger flavor. Add sweetener, such as honey or sugar, to taste if desired. Optional garnishes can include lemon or lime slices, & mint leaves.
When you squeeze a few drops of lemon or lime juice into the brew, the blue tea magically transforms into a vibrant purple or pinkish hue. The anthocyanin pigments in the butterfly pea flowers undergo a chemical reaction known as a pH-dependent molecular structure change. Essentially, the acidity of the citrus juice alters the molecular structure of the anthocyanin molecules, resulting in a change in color. This natural color-changing phenomenon adds an extra element of excitement to butterfly pea flower tea, making it not only a delicious and refreshing beverage but also a conversation starter.
The tea’s reputation as a holistic elixir continues to grow, attracting a diverse array of wellness seekers. Whether you are drawn to butterfly pea flower tea for its vibrant colors, subtle flavor, or if you enjoy it hot or cold; this soothing beverage is a testament to the enduring beauty and wisdom of nature’s bounty. Butterfly pea flower can be found in Bella Mae’s blend, All That Jazz.
If you have tried butterfly pea flower, comment below.
Happy Sipping!
