I stumbled upon this plant in my research of different tea ingredients. I wanted an ingredient that would pair well with rosehips, ginger, and a few other spices. The combination of these flavors lead me to the tea blend, With Love. This triggered my love for elderberries. First thing is first, what is an elderberry? I’m sure you have Googled it by now. If you haven’t, elderberrry comes from a tree variety known as Sumbucus. The dark-colored berry are small is size, grown in clusters, and packed with nutrients. I was aware of the elderberry health benefits, however, it wasn’t until the pandemic that I knew about the elderberry frenzy. Now, let’s get down to why I love this fruit.
Why do I love elderberries so much?
It is a natural immune-booster and cold fighting remedy. Although more scientific research is needed on this fruit, elderberries have been used for hundreds of years by herbalists. It is an antioxidant that helps to reduce the length of colds and flu symptoms. This is the primary reason why many people flocking this super plant. With the pandemic, people are taking precautions and building up there immune systems.
It’s an excellent source of fiber that can prevent constipation, aid in bowel issues, and reduce cholesterol.
How does one consume elderberries?
Elderberries have a tart yet sweet taste. The berry is dark in color and packed with vitamin A, potassium, vitamin C, calcium, and other nutrients. All these nutrients aid in fighting viral infections.
Elderberries can consumed in multiple ways:
- Syrups: Elderberry syrup is the most common way to consume elderberries. The syrup is made with honey, ginger, cinnamon, and other ingredients. It is great by itself or as a condiment to baked goods. The syrup can be found in natural food shops, however, if you are feeling ambitious, you can make your own syrup.
- Lozenges: Often coupled with zinc, elderberry lozenges are used to treat the common cold. Lozenges can be found in a local pharmacy.
- Food: Elderberries can be added to baked goods or savory foods. Try this recipe for elderberry pie. Keep in mind, unripe and raw elderberries are poisonous (and we don’t want that).
- Tea: Tea is the easiest way to consume elderberries. (It’s my favorite way to consume elderberries.) It’s warm, soothing, and perfect for a fall day. One can purchase a tea blend with elderberries or make a simple brew with dried elderberries, cinnamon, and honey to taste.
Now, don’t you love elderberries too?
As with any supplement, there are side effects. Stomach problems, diarrhea, nausea, and/or vomiting may arise if consumed too much or eaten uncooked. Avoid the use of elderberry in pregnancy and lactation and avoid if you have an autoimmune disease, as it may cause flareups.
As the Fall starts to set in, allergies, colds, and the flu will show their ugly faces. Elderberries could very well help you get through the season. Find a , such on a lozenge, eat a slice of pie, or drink some tea to get the health benefits of this powerful food.
If you have joined the elderberry wagon, I would love to hear about your experience. Tell me the reasons why you love elderberries.
…because it’s peace
